Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10.12.2021 Strength

On the 9:00

Build heavy Power Snatch Single

TC 6
10.12.2021 Workout

AMRAP 9

15 TTB
10 Deadlift 52,5/37,5kg
5 Power Snatch 52,5/37,5kg

Target 3 +
10.12.2021 Snatch Workout

Snatch Grip Deadlift, 3 s pause at mid tight

3 x 3 x 90-95%
10.12.2021 Warmup Workout

3 rounds

10 Straigh leg sit ups
10 banded good morning
10 Kb Swing
Marian tanssit Workout

💎🎵🎶💎🎵🎶💎
Regionals 17 Workout

21 - 15 - 9
DB snatch (32 kg/ 20 kg)
Ring dips
Back squat Strength

5 x 5
All Around Core Workout

2 Rounds
1min Hollow Hold
1min Arch Hold
1min Side Plank Left
1min Side Plank Right
30s Dumbbell side Bend Left
30s Dumbbell side Bend Right
REST 1MIN!
AMRAP 20mim Workout

20 min AMRAP
5 x T2B/ K2E
10x DU/SU (20x)
15x etukyykky
20x boxihyppy/askellus
25x wall ball
Run, you fools! Workout

For time
22x Deadlifts (rx 100/70kg)
200m Farmer's walk (AHAP)
22x Dumbell thrusters
Run 240m
22x Pull-ups
Run 240m
22x Overhead squats (rx 45/25kg)
Run 480m

Need a training program?

10.12.2021 Strength

10.12.2021 Workout

10.12.2021 Snatch Workout

10.12.2021 Warmup Workout

Marian tanssit Workout

Regionals 17 Workout

Back squat Strength

All Around Core Workout

AMRAP 20mim Workout

Run, you fools! Workout