3 sets @ consistent effort
In a 2min window:
250/200m Ski or Row
Max Shuttle Runs, in the time remaining 15m (2x7,5m)
- Rest 2min

In a 2min window:
10 Shuttle Runs 15m (2x7,5m)
Max meters Ski or Row, in the time remaining
- Rest 2min

Every 25m of machine = 1 rep