Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OPTIONAL ACCESSORY Workout

2-3rounds:

20 banded pull apart
20+20m s.a farmer carry
8+8 dead bug
3.2.2024 Shoulder Mobility ( Deload Cycle ) Workout

Shoulder Mobility
Muscle & Power, AV1 Strength

Front squat 15-12-9-6 reps
WOD 26/01/24 Workout
Voimanosto: to 1.2.2024 apuliikkeet (loppuviikon omatoimitreeni) Workout

Pystypunnerrus 5x10
-kuorma noin 40% penkkimax
-joka sarjan jälkeen facepulls x20

Etuheilautus kahvakuulalla 1x50

Selänojennus @ghd 1x30

Vatsarutistukset 1x50

Jalkanostot maaten 1x30

Vapval.ergoilua 15-20min
STAMINA Workout

2 rounds
3min ski (tavoite 25-50cal)
* -2min rest*
3min bike (tavoite 25-50cal)
* -2min rest*
3min row (tavoite 25-50cal)
* -2min rest*
Muscle & Power, YV1 Strength

Push press 8-8-6-6 reps, then max reps @ 90 % of last weight
SkiErg intervals 1:00/1:00r Workout

10 x 1:00/1:00rest
Try to get 20 cals on each interval.
EasyWOD 1.2.2024 Workout

Voima
E3MOM, 3 rounds
goblet squat x15

WOD
10min amrap
2 burpee
4 ring row
6 sit up
8 air squat
10 jumping jack
Voikka Workout

Kippailua

Need a training program?

OPTIONAL ACCESSORY Workout

3.2.2024 Shoulder Mobility ( Deload Cycle ) Workout

Muscle & Power, AV1 Strength

WOD 26/01/24 Workout

Voimanosto: to 1.2.2024 apuliikkeet (loppuviikon omatoimitreeni) Workout

STAMINA Workout

Muscle & Power, YV1 Strength

SkiErg intervals 1:00/1:00r Workout

EasyWOD 1.2.2024 Workout

Voikka Workout