Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Skill / Gymnastics Workout
5 supersets:
0:20 Chin Over Bar Hold (Chin-up grip)
0:25 Ring Support Hold
- Rest 1:30 btw sets -
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4.3.2024 EMOM 5 Workout
Muscle snatch + tempo snatch + snatch balance
5 x 1+1+1 @ 50%1RM snatch, EMOM
Tempo: 3 sec from floor to mid thigh
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Tiistai 5.3.24. BASIC Workout
Easy pace cardio
2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 band strict pull ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 2-3 wall walks , go every 1 min2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 8-12 V-Ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 8-12 push ups , go every 1min2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 wall ball shots, go every 1 min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 6-10 box jump step down , go every 1 min
