Easy pace cardio
2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 band strict pull ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 2-3 wall walks , go every 1 min

2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 8-12 V-Ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 8-12 push ups , go every 1min

2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 wall ball shots, go every 1 min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 6-10 box jump step down , go every 1 min