Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Työntöveto + rive polven alta + ylöstyöntö Strength
2x 2+2+2 @60%
2x 1+2+2 @65%
2x 1+2+2 @70%
2x 1+1+1 @73-75% -
Voimakääntö + vauhtipunnerruz Strength
2x 3+3 @ kevyt
2x 3+3 @lisää hieman
2x 2+2 @lisää hieman
2x 2+2 @kohtalainen -
TEKNIIKKA 19.3.22 Workout
1) Chest to bar practice for 12min (butterfly or kipping)
2) Every 90s x4
- 1 snatch pull + 1 hang power snatch + 1 snatch balance3) Every 90s x4
- 1 high hang power snatch + 3 overhead squats4) Every 90s x4
- 1 snatch pull + 2 low hang squat snatch5) Every 60s x4
- 1 squat snatch with 2s pause below the knee and
2s pause in the catch -
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Dare to squat snatch Workout
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CFPORVOO WOD 18.3.2022 Workout
3 rounds for quality
3 dragon flags
3+3 TGU 24kg/16kg
5+5 Pistol squats
5 strict HSPUs