Rope climb, devil's press & DU Workout
EMOM24:
a) 1-2 rope climb / 30-45s ankle lock training / 2-4 lying to standing
b) 3-6 double db devil's press (2x22,5 / 15)
c) 20-40 DU / 30-45s DU training / 30-60 SU
d) rest
Perustekemistä 30-45s / min. Säätele rasitustasoa painoilla ja toistoilla oman maun mukaan - RPE 7-8.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!