Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 3x5, tempo 42X1 Strength

STRENGTH

Back Squat 3x5, tempo 42X1

RPE 4 (2-4 reps in the tank)

4sec down, 2 sec hold at the bottom, explosive up, 1sec hold at the top
Front squat + jerk Workout

E2MOM
6-8 x front squat + split jerk (1+3)
- use heavyish weight
Metcon Workout

In 8min:

Buy in 36/28cal row
AMRAP of:
6 bar facing burpee
6 deadlift 80/60kg
Metcon Workout

5 rounds for time
9 hang power clean 60/40kg
7 bar over burpee
5 t2b

Tc 8min
Snatch Strength
6-8 x snatch doubles
- add weight until heavy
21.10.2020 Workout

Deadlift +2 sec. Pause deadlift (under knee)

5 x (1+3)x55-65%

Send off 3:00
Back Squat 4-3-3-2 Strength

Back Squat 4-3-3-2

Every 3 minutes, with increasing loading.
10min TGU, 2 x turkkilainen ylösnousu alkavalla minuutilla Strength

10min TGU, 2 x turkkilainen ylösnousu alkavalla minuutilla. Kädenvaihto jokaisella minuutilla.
5x2 deadlifts Strength

Deadlifts

2 - 2 - 2 - 2 - 2

105-115% of 5RM.
Eternia Workout

For time:

1000m run
100 air squats
80 kb Swings 24/16
60 push-ups
40 pull-ups
20 weighted box step overs with kb 16/12

Need a training program?

Back Squat 3x5, tempo 42X1 Strength

Front squat + jerk Workout

Metcon Workout

Metcon Workout

Snatch Strength

21.10.2020 Workout

Back Squat 4-3-3-2 Strength

10min TGU, 2 x turkkilainen ylösnousu alkavalla minuutilla Strength

5x2 deadlifts Strength

Eternia Workout