Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 kierrosta 4 liikettä Workout
8 kierrosta
400m juoksu
25 Kahvakuulaheilautus
100m Farmari kävely
25 ilma kyykky -
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Long time no seen :) Workout
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Kettlebell Workout
Wod for time
@24/163 Rounds of
10 Burpee
25 Sit-Up3 Rounds of
20 Alt Dead Snatch
10/10 Alt OH Lunges3 Rounds of
20 Clean & Jerk
20 Goblet SquatTC: 15’
Afterparty
3 Rounds of
20 Toes to KB
20 Side Bend
20 Pull Through
20 Russian Twist
Rest: 2 mins -
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Conditioning 10-07-2022 Workout
4 Rounds For Time
10 each Pistol Squats
50 Meter Sled Push
100 Meter Farmer Carry
50 Double Unders
Rest 90s– Goal: Sustainable effort.
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C&J Strength
3 sets:
3 muscle cleans + 3 push press @50-60%
Rest 1 min3 sets:
2 power cleans + 2 push jerks @75-80%
Rest 90 s3 sets:
1 squat clean + 1 split jerk @90%
Rest 2 min -
Super press Workout
500m ski
the 3 rnds of
7 scap push up
14 band pull appart
20s. wall facing Hs hold
Pressing Super set
5rnds
3 deficit kHSPU
+
7 deficit push ups
- rest as needed
- use 25kg plates to create the deficit HSPU
- use 2x 25 kg plates to create the deficit push up