4 Intervals, alternate A1 / A2 (fast start)

A1. AMRAP 5

Buy-in: 0:30 Echo bike for calories
+
AMRAP in the remaining
50 Double-unders
7 Hang snatches (anyhow) @ 52.5/35kg ( Katariina 40kg )
21 Wall balls @ 9/6kg

A2. AMRAP 5
Buy-in: 0:30 Air bike for calories
+
AMRAP in the remaining
8 Shuttle runs, 7.62m
8 Chest-to-bar pull-ups
8 Front squats @ 52.5/35kg ( Katariina 40kg )

– Rest 3:00 between intervals –

Score #1. Total Air bike calories
Score #2. AMRAP results

Pace. The intervals today are 5-minute pieces that each begin with a 0:30 Air bike buy-in. Your goal with the buy-in is to push a very hard effort that would not be a sustainable pace for doing the entire 5-minutes, so think of this as a “fast start” to the interval.
The remainder of the interval should be at a steady pace. Aim for big/unbroken sets on each movement and a steady effort on each round of shuttle runs.
Choose movement options that allow you to move continuously through the intervals without getting stuck on a single movement.
Session RPE. 9/10, you should feel that you could MAYBE do one more interval at the end if you absolutely had to (maintaining your pace).