Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean&Jerk Strength

8 x clean and jerk (2+2)
EMOM15 Workout

EMOM15
1. power clean and jerk 60/40kg
2. erg for cal
3. rest
5.9.2025 Pinch Grip & Double Unders Workout

EMOM 8 Work :45 / Rest :15

Odd : Pinch Grip 2x20/2x15 plates
Even : Double Unders
21.10.2020 Workout

For time:

21-15-9
Deadlift 60/40kg
Bar Over Burpees

TC 6
Clean 2RM Strength

Build up to a clean 2RM
Rolling abs Workout

3 kierrosta:

6 log rolls, 3/puoli
10 v-ups
Stop snatch pull Strength

4 kertaa, 100+% sntach maks.

3 snatch pulls, 2 stoppi polven alla

Lepää 2-3 min.
15 min of pullsies Workout

15 min for quality:

5 strict banded C2B
5 strict chin-ups
10 barbell bicep curls
20 banded bicep hammer curls
10 box dips

Lepää sen verran kuin tarvitsee
Tiukkaa EMOMia Workout

10 EMOM:

1-2 strict rMU / 2 chest to rings / 3 ring pull through & 3 ring dips = legs on ground
Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta Strength

Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta

nousevat painot, tauot 2 min.

Need a training program?

Clean&Jerk Strength

EMOM15 Workout

5.9.2025 Pinch Grip & Double Unders Workout

21.10.2020 Workout

Clean 2RM Strength

Rolling abs Workout

Stop snatch pull Strength

15 min of pullsies Workout

Tiukkaa EMOMia Workout

Lattiapenkkipunnerrus 3,3,3,3 + joka sarjan jälkeen 3-5 terävää etunojapunnerrusta Strength