Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.9.2022 Kelly Workout
5 Rounds For time:
400m Run
30 Box Jumps 24/20"
30 Wallball 20/14pTC 30
Run at pace that allows you to excel on the indoor movements. Only put the foot on the gas pedal if you are confident you can get right to work on box jumps that follow.
Find Steady, consistent pace on the box jumps.
Break the balls in way that will allow you to rest as little time between set as possible.
-
27.9.2022 Strict HSPU Workout
3 Sets:
12 - 20 Strict Handstand Push Ups
Rest 1 minute btw sets.
Number of reps completed does not need to be the same for each set.
If needed use 1-2 Abmats in order 12+ unbroken
-
EXTRA Workout
AMRAP 6 at a slow pace with a light KB:
3 each Front Rack Shin Box Hip Lift
3 each KB Halos
1 each KB Arm Bar
- Goal: Connect your movement with your breath and move with intention
+
Band Paloff Press
3 x 10 each. Rest 60s -
-
-
-
26.9.22 Workout
AMRAP 6
6 double db box step overs @2x22/1kg
6 double db hang clean & jerk @2x22/14kg-rest 90s
-
-
Floating Snatch Pull Strength
Floating Snatch Pull : 3-3-3
rest as needed
use wraps if you have
form over weight
leave 4 RIR -