Paused front squat + front squat

6 x 1+2 @ 78+% (1-2 RIR), rest 3:00 b/t sets

Start @ 78%1RM front squat then build up over the sets IF moving well
– 1st rep is paused, the remaining 2 are regular front squats
– Pause for 2 seconds at a depth that is below parallel but not so deep that you lose tension in your leg and trunk muscles.
– Drive up aggressively through the full range on the way up on each repetition