Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Oly Workout
Power clean pause above the knee + power clean
4x 1+2High hang clean + low hang clean + split jerk
4-5 x 1+1+1Muscle clean
4x 3 -
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CrossLifting Workout
A) Power clean + front squat + split jerk
- Build up to heavy in 6-7 sets
- Rest 2-3 mins between sets
B) Partner workout
3 sets
Partner 1: 8 bear complexes
Partner 2: max calories row
-switch-
- rest 2:00, then repeat-Rx: 52/35 kg
Rx+: 60/43 kgScore: total calories on the rower
*Bear complex: power clean + front squat + push press + back squat + behind the neck push press. Or you can go like: cluster + behind the neck thruster.
