A) Power clean + front squat + split jerk

• Build up to heavy in 6-7 sets
• Rest 2-3 mins between sets

B) Partner workout
3 sets
Partner 1: 8 bear complexes
Partner 2: max calories row
-switch-
- rest 2:00, then repeat-

Rx: 52/35 kg
Rx+: 60/43 kg

Score: total calories on the rower

*Bear complex: power clean + front squat + push press + back squat + behind the neck push press. Or you can go like: cluster + behind the neck thruster.