Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Finisher 30-04-2023 Workout
PARTNER FINISHER
IN TEAMS OF 2...
AMRAP x 8 MINUTES
Max Meter Row
- Split as you wish!
Sunnuntain nostelut Workout

Muscle snatch
4x 2 @50-60%

Power snatch + squat snatch
4-5x 2+1 @70-80%

Snatch balance + ohs
4x 3+5 @moderate
OTM 20 CLUB CJ 2 Workout

Every minute
Clean pull + hang squat clean + jerk
70%+
VappuWOD a’la Kiiveri Workout

Selviää paikanpäällä :)
FAST INTERVALS Workout

4rounds:

15 wallball
10 box jump over (high box)
15 wallball

rest 2min between sets / target under 1,5min per round
front squat Strength

front squat

5-4-3-10

(1-3reps in tank)
Jerk Strength

4x3 jerk (70-80% of 1rm jerk)
3x2 jerk (80-85%)

(push jerk or split jerk )
Push press Strength

Push press

8-8-6-6

(1-3reps in tank)
FOR TIME Workout

Rx`d

4rounds:

8 c2b
10m s.a OH lunge @22,5/15kg
12cal bike

Scaled

4rounds:

8 pull up
10m s.a OH lunge @15/10kg
12cal bike

Target under 7min, Cap 9min
Deadlift Strength

Deadlift
4x4
(1-2reps in tank)

Need a training program?

Finisher 30-04-2023 Workout

Sunnuntain nostelut Workout

OTM 20 CLUB CJ 2 Workout

VappuWOD a’la Kiiveri Workout

FAST INTERVALS Workout

front squat Strength

Jerk Strength

Push press Strength

FOR TIME Workout

Deadlift Strength