Alternate A1 / A2

A1. Bench press – 4 x 5 @ 80-85% (1-2 RIR), rest 3:00 b/t sets

A2. Seal row – 4 x 8-10 @ 2/1-2/1/1 RIR, rest 2:00 before B1

– Do your first set @ or around 80%1RM bench press, then build up within the percentage range if you can