Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x6 Workout

EMOM x 6
1) 8-12 bar over burbee
Power clean Strength

Power clean

E90s x 12
3-2-1
3-2-1
1-1-1
1-1-1
Front squat Strength

Front squat

8-6-4-2
Partner amrap 8min Workout

Partner amrap 8min

10/8cal row
8 Up&down

(change after full round)
back squat Strength

back squat wave
6-4-2
6-4-2

(E2,5MOM)
Front squat Strength
Front squat

4-4-4-4
- 3-5 box jump jump after each set of squat
E3MOM / 0-2 reps in tank
Tabata istumaannousu Workout

Tabata istumaannousu
Post WOD - Accessories Workout

3 rounds for quality

30s of Seal row

30s. rest / rotate

30s of Ring Plank hold

30s. rest / rotate

30s of low bar tuck front lever

1:30 min rest
28.3.2025 High Hang Squat Snatch Strength
High Hang Squat Snatch

1 RM in 15 minutes
- tänään voi Sankaroida
Metcon Workout

10-8-6-4-2
hang power clean 60/40kg
shoulder to overhead
- 10/8 cal row

tc:10min

Need a training program?

EMOM x6 Workout

Power clean Strength

Front squat Strength

Partner amrap 8min Workout

back squat Strength

Front squat Strength

Tabata istumaannousu Workout

Post WOD - Accessories Workout

28.3.2025 High Hang Squat Snatch Strength

Metcon Workout