Long day at the Bar Workout
For Time;
21-15-9
Power Snatch 50/35Kg
Pull Up
12-9-6
Power Snatch 60/45kg
C2B
9-6-3
Power Snatch 70/50kg
Bar MU
Time Cap 30 Mins
Change the weights yourself, scale weights down as needed! Clean and Jerk if you are a beginner.
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