Front squat

5x5, build heavy

Go every 3:00

I Go-You Go for 35minutes

25/20 Cal @ Row-Ski-Bike

150 burpees for time

2@70%, 2×2@75%, fs-%, rest btw sets 3min

3 sets:
2 rounds:
16/13cal Row
4 Wall Walks OR :40 HS-hold
-into-
4 Rope Climbs 4m OR 16 Pull-ups
- Rest 2min btw sets

In Pair

6K Row
+
Mac cal at Bike until the clock hits 35min

6x

-clean pull + hang power clean + 2split jerk
*start from barbell, build to heavy
*rest as needed

Kaverin kanssa:

9-9, 6-6, 3-3
C2B/Pull-up /jumping pull-up
Squat snatch 32,5/25kg

4 rounds ygig:
30 front squats 52,5/35kg
50 cal row

Into: (both do all the reps but can work at the same time)
100 wb
30 devils press (alt 1xDB)

TC: 38min

Vala-allemeno
4sarjaa
-2 @85-100%

Tempaus+Tempaus riip ap
3sarjaa
-2+1 @80%
3sarjaa
-1+1 @85-90%