Lauantai jumps Workout
Kaverin kanssa:
9-9, 6-6, 3-3
C2B/Pull-up /jumping pull-up
Squat snatch 32,5/25kg
4 rounds ygig:
30 front squats 52,5/35kg
50 cal row
Into: (both do all the reps but can work at the same time)
100 wb
30 devils press (alt 1xDB)
TC: 38min
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