Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.3.2026 EMOM 16 x 2 ( BasicWod ) Workout
EMOM 16
1 Minute : 10/7 Calories Bike
2 Minute : 10 Wallball Shots
3 Minute : 10/7 Calories Row
4 Minute : 10 Kettlebell Swing 24/16kgRest 4:00
EMOM 16
1 Minute : 12/9 Calories Bike
2 Minute : 15 Air Squats
3 Minute : 12/9 Calories Row
4 Minute : 15 KB Deadlift 24/16kg -
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11.3.2026 Teams of Two ( EasyWod ) Workout
AMRAP 30 with a partner:
100 Row Calories
100 Kettlebell Swing 24/16kg
100 Sit-Ups– Split work as needed with one person working at a time.
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Tekniikkaa - käsilläseisontahommat ja roikkumiset Workout
Tekniikkaa 20 min:
-Handstand - seinällä ja kaverin tukemana
-Handstand walk
-Handstand PUSH UP (korokkeet yms)- Lisäksi leuanvedon kippaaminen ja heiluri progressiot
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4 sets Strength
-clean pull + 2 paused hang power clean
(Pause at the receiving position)*easy weight
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Oly Workout
3x 3+3+3
Tempausveto pysäytys polven päällä
Muscle snatch
Hi hang snatch4-5x 2+3
Hi hang snatch
Snatch balance5x 2
Tempaus3+5
Sots press