Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tiistai 5.3.24. BASIC Workout
Easy pace cardio
2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 band strict pull ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 2-3 wall walks , go every 1 min2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 8-12 V-Ups , go every 1min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 8-12 push ups , go every 1min2 rounds
2-minutes: Cardio machine @ easy/recovery pace
2-minutes: 6-10 wall ball shots, go every 1 min
2-minutes: Cardio machine @ easy/recovery pace
2 minutes : 6-10 box jump step down , go every 1 min -
Hang Snatch Pull Strength
4x3 Hang Snatch Pulls @95-105% 1RM Snatch
- Don't drop the barbell btw reps
- Pull as high as possible
- Rest 2min btw sets -
Marru 32v 🥳 Workout
Amrap32
32 air squat
32 box jump
32 kbs
32 sit ups
32 pull up
32 devils press
32 wallball
32 burpee
32 alt db push press (16+16)
32 cal erg
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EasyWOD 4.3.2024 Workout
Voima
E3MOM, 4 rounds
12 steps OH walking lunge (plate)WOD
10min amrap
1 Sumo DL KB
1 Goblet squat
1 Box jump (plate)
Add 1 rep to each movement after
completing a full round. -
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Front squat pyramid Strength
Perform 1-2-3..9-10-9-8....2-1-reps of front squat. Testaa about 20 sec between sets
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Moon Workout
Seven rounds of:
- 10 Hang split snatch, Right arm, 40 lbs/30 lbs dumbbell
- 15 ft Rope Climb, 1 ascent
- 10 Hang split snatch, Left arm, 40 lbs/30 lbs dumbbell
- 15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.