Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.3.2026 EMOM 16 ( BasicWod ) Workout
EMOM 16 ( Work 0:40 / Rest 0:20 )
1 : Bench Press 50/35kg
2 : Sit-Ups
3 : Air Bike Calories
4 : Rest( AMRAP )
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25.3.2026 EMOM 36 EasyWod ) Strength
EMOM 36
Minute 1 : 20 Air Squats
Minute 2 : 12/9 Calories Bike
Minute 3 : 8 Reps Bench Press, Unbroken ( you can change weights )
Minute 4 : 12/9 Calories Bike
Minute 5 : 15 Ring Rows
Minute 6 : Rest -
24.3.2026 Deadlift ( BasicWod ) Strength
Deadlift
Same Weight Across
1-2-3-4-5-6-7-8-9-10. ( ~ 75% )
Go Every 2:30
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Rapakko Strength
Pendlayrow tai kulmasoutu
3x8 v1Emom 16
1) 4-8 Boksille askellusta
2) 6 Vauhtipunnerrusta
3) 45s Kone
4) Lepo -
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20.3.2026 CLEAN + SPLIT JERK Strength
*työnnä joka sarja eripäin
2×2× 1+1@barbell, 1+1@up to 70-75%, jerk-% rest 2min
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Rapakko Strength
Maastaveto
3x5, nousu v110min ajan
10 Istumaannousua
5+5 Levypainolle nousua suorinkäsin
4+4 Askelkyykkyä
45s Kone -