25.3.2026 EMOM 36 EasyWod ) Strength
EMOM 36
Minute 1 : 20 Air Squats
Minute 2 : 12/9 Calories Bike
Minute 3 : 8 Reps Bench Press, Unbroken ( you can change weights )
Minute 4 : 12/9 Calories Bike
Minute 5 : 15 Ring Rows
Minute 6 : Rest
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