Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mainarin maili Workout
400 m Karhukävelyä (Bear crawl)
400 m Askelkyykkyjä (Lunge walk)
400 m Burbee (burbee, broad jumps)
400 m Mainarinkävely, lisäpainoilla (Farmers walk) -
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22.6.2026 Box Jumps ( BasicWod ) Workout
In 12 minutes Build Max high in Box Jump ( start at stationary )
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22.6.2026 SNATCH Strength
2×3@barbell, 1@up to 86-90% (or 5 kilos below the starting weight), rest 2min
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23.6.2026 AMRAP 8 ( BasicWod ) Workout
AMRAP 8
8+8 DB Single ARM Push Press
15 Sit-Ups
20 Air Squats -
21.6.2026 EMOM 24 ( EasyWod ) Workout
EMOM 24
1 minute : 15/11 Calories Bike
2 minute : 12 Sit-Ups
3 minute : 7 Box Jumps 24"/20"
4 minute : 15 KBS 24/16kg
5 minute : Plank hold
6 minute : Rest