Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
170622 Perjantai Strength
A) Power snatch
6 x 3 @60-85%B) Accessory 3 rounds
5 tempo overhead-squat (2311)
5 high box jump
1,5min rest -
160722 Lauantai Workout
Outdoor workout
4 rounds for time
400m run
30 KB sumo deadlift high-pull 24/16
20 one arm KB thruster -
200822 Lauantai Workout
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Saturday Madness Workout
Partner Workout
0:00-12:00 (You Go, I Go)
For time:
60 Double Unders
60 Wall Balls, 9/6 kg
60 Double Unders
40 Wall Balls, 9/6 kg
60 Double Unders
20 Wall Balls, 9/6 kg12:00-24:00
3 rounds for time of:
10 L Side Synchronized Dumbbell Snatches, 22.5/15 kg
10 L Side Synchronized Dumbbell Overhead Lunges, 22.5/15 kg
10 R SIde Synchronized Dumbbell Snatches, 22.5/15 kg
10 R Side Synchronized Dumbbell Overhead Lunges, 22.5/15 kgOn the 24:00 : (You Go, I Go)
3 rounds for time of:
30 Dumbbell Deadlifts, 2x22.5/15 kg
30 Burpee Box Jump Overs, 60/50cm
30 Toes-to-barsTimecap: 40mins
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Gymnastics strength & skills Workout
20-30s on / 30-40s off for 4 rounds:
a) skin the cat / (incline / lying) ball up
b) (s.l.) wall sit
c) chin over bar hold
d) bottom of push up hold (~5cm from the ground)
e) easy bike erg or air bike without hands (max. 45s) / restTreenin flow: Liikkeitä vaihdetaan EMOMina, minuutin alkaessa tee työtä 20-30s ja lepää loppuaika minuuttista.
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