CFMEDA 29.11.14 Workout
500m Row
ME KBS 24/16
2:00 Rest
AMRAP 4:
25 BJ 60/50
ME Pull-up
2:00 Rest
AMRAP 4:
25 Burpee
ME OHS 35/20
2:00 Rest
AMRAP 4:
25 WBS 9/6
ME Ring-Push-up
Score = KBS + Pull-up + OHS + RPU
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