For time:

50 Thrusters 20/10kg (if barbell drops, 5 Burpee penalty)

Strength/Skill-

1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec.

1b) 3XME Strict C2B Pull-ups – rest 90 sec.

Conditioning-

Alternating EMOM for 20 minutes:

Sprint 100m / 2 laps
10 6″ Target Burpees (as fast as possible)

Strenght:

1a) 4XME Strict HSPU – if more than 15 on first set add a deficit, rest 90 seconds

1b) 4XME Pause Front Squats @ 70% (STRICT 3 second pause in the bottom at absolute bottom depth) – rest 90 seconds

Conditioning:

4 rounds of:

Run 800m (12 okrążeń)
15 C2B Pull-ups

Rest 1:1

TC: 24 min (3+3) x 4

550 Burpees for time.

It was fun, right!?

6 kettlebell snatches (1.5p/1.0p)
12 kettlebell swings
18 goblet squats

AMRAP 20

Mittarimato 10m
DL 12x
OH Lunge 5+5x

EMOM for 8 min
even 3 strcit HSPUs
odd 5 strict pull ups

There is no description for this WOD as it is stat.

Shoulder press 2x3
Push press 2x3
Push jerk 2x3

5 Rounds for quality and minimum rest:
•12 Dumbbell Snatch (55/35lbs) alternating
•12 Box jump (75 cm)