07082014 Workout
Strength/Skill-
1a) 3X8 Bench Press – heaviest possible reps with maximal speed, rest 90 sec.
1b) 3XME Strict C2B Pull-ups – rest 90 sec.
Conditioning-
Alternating EMOM for 20 minutes:
Sprint 100m / 2 laps
10 6″ Target Burpees (as fast as possible)
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