AMRAP 6

Choose a challenging rep scheme below*
Kipping handstand push-ups
Kipping toes-to-bars

• Choose one of the following rep schemes (you can also mix rep schemes so HSPU and TTB are different): 1-2-3-etc. / 2-4-6-etc. / 3-6-9-etc. / 4-8-12, etc.

Alternating

A1. Close grip bench press – 4 x 6-8 @ RPE 9 (1 RIR), rest 1:30 before A2

A2. Standing single arm DB row – 4 x 8-10/side @ RPE 8-9 (1-2 RIR), rest 2:00 before A1

Clean and jerk, go every 1:30-2:00

2 x 2+2 @ 66-70%
2 x 1+2 @ 72-76%
2 x 1+2 @ 76-80%
2 x 1 @ 86-90%

– Drop the bar between cleans, reset and go
– Build up within each percentage range if you can

Alternate B1/B2

B1. DB bench press – 4 x 8-12 @ RPE 8-9 (1-2 RIR), rest 1:00 before B2

B2. Barbell seal row – 3 to 4 x 6-8 @ RPE 8-9 (1-2 RIR), rest 2:00 before B1

2-3sets:

10-15 snowangel
10+10 seated press

Kyykky max1

Weighted pull-up ladder: 3, 3, 2, 2, 1, 1 reps

Deadlift

5 x 5 ~75%. Across same weight

Go every 3:00

30 Naru
20 Etuheilautus
15 Wb
10 Abmat
5 Hspu
2min lepo

40min amrap