Styrka Split Squat 4-6rep x 5 set Strength

A: Split Squat 4-6rep x 5 set/ben

(vikt OH så att du precis klarar 4-6 repetitioner, Kettlebell/Dumbell/Barbell välj det redskap som passar så länge du håller god kontroll och god form.

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Styrka Split Squat 4-6rep x 5 set Strength

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