Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Interval training Workout
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Walking lunges , Pullups Workout
for time
10-9-8-7-6-5-4-3-2-1 reps of:
Weighted walking lunges
Pullups
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AMRAP 6 min + 3 Rounds for time Workout
AMRAP 6 min:
6 x KB-swing (32/24kg)
6 x BurpeeRest 2 min
3 rounds for time:
30 x Wallball
400m Run with the ball -
Morning Cardio 210715 Workout
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Push jerk, KB swings & box jumps Workout
For time, 15-12-9 reps of:
- push jerk, 52/34 kg
- kettlebell swings, 24/16 kg
- box jumps, 24/20 inch
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Squats, pull ups and burpees Workout
3 rounds for time of:
- 10 front squats 52/35 kg
- 10 pull ups
- 10 over-the-bar burpees