Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner Workout
On 0:00-10:00 (Waterfall)
-8 (4/4) DB Thruster @1x 22,5/15
-8 Box Jump Overs
-10/8 cal Row / Ski*After 2 rounds, add 2 reps.
(10 DB Thruster, 10 BJO, 12/10 cal)Rest 2 mins
12:00-22:00 (Waterfall)
-8 (4/4) DB Hang Clean & Jerk @1x22,5 /15
-8 Up-Downs over DB
-10/8 cal Row / Ski*After 2 rounds, add 2 reps.
-Rest 2 mins-
Then: (For max reps-YGIG)
24:00-26:00 Single Arm DB OH Walking Lunges (for meters)
26:00-28:00 Max cal Row/Ski/bike
28:00-30:00 PVC Over-Under @50cm -
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Conditioning Workout
Individual work
8 sets (alternate A and B)
A) In 2:30
15/12 calories bike/row/ski
12 wall balls@9/6 kg
Max rep pull-ups (Rx+: bar muscle-ups)-rest 2:00-
B) In 2:30
15/12 calories bike/row/ski
12 box jumps@60/50 cm
Max rep ( burpee + alt KB dead Snatch ) @24/16kg-rest 2:00-
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