Team WOD 28.11 Workout
Work in pairs, one person at a time
Deadlift 2-4-6-8-10......20
HR push ups 2-4-6-8-10.......20
Wallballs 5-10-15-20-25
Abmat sit ups 5-15-15-20-25
Kbs 5-10-15-20-25
Box jumps 1-2-3-4-5......10
Power Cleans 1-2-3-4-5......10
100 Synchro jumping squats
50 Synchro burpees
for time!
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