4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball

EMO2M

5 Rounds Of:

1min Hang in Rack
5 Target Burpees
5 Pull Ups
10 Push Ups

-3min rest-

5 Rounds Of:

1min jägarställning
10 DL 60/40kg
20 Lateral Jumps Over Bar

-3min rest-

-> For Time: penalty Burpees

Result = penalty Burpees time

(For every Round failed = 10 Burpees)

Bench press 6x3 @70-80%
every 2 min go.

0-5min: 3 Power clean
5-10min: 3 Power snatch
10-15min: 3 Thruster

BS: 3x10

3 Hang power clean
3 Front squat
3 Push Jerk

Deadlift: 3x10

Death By: (10min)

Push Ups: 10 ->
V-Ups: 10->
Inverted Burpees: 5 ->
Burpees: 5 ->

BS: 3x10

AMRAP (As Many Rounds As Possible)
in 25 minutes of
8 Handstand Push Ups*
2 Rope Climbs**

*If you can, try to do “freestanding” HSPU
**If you can try L-Sit Rope Climbs. Yes that’s without help of the feet