EMO2M

5 Rounds Of:

1min Hang in Rack
5 Target Burpees
5 Pull Ups
10 Push Ups

-3min rest-

5 Rounds Of:

1min jägarställning
10 DL 60/40kg
20 Lateral Jumps Over Bar

-3min rest-

-> For Time: penalty Burpees

Result = penalty Burpees time

(For every Round failed = 10 Burpees)