Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

4 rounds for time

20 db snatch (pick weight)
10+10 single arm db overhead walking lunge
40 du

Tc 12 min
Midline burner Workout

Tabata
Hollow body
Then, 5 rounds for quality

Min1: 10 reps "vatsaliike soutulaitteessa"
Min2: 30 sec "jalat yli kahvakuulan"
Min3: 30 sec KB carry one side, 30 sec KB carry other side
EMOM14 Workout

EMOM12-14

odd: 3-4 push jerk (heavyish)
even: 6-8 t2b
15 min 3 liikettä Workout

15min

3-5 leuanveto vastaotteella
10 maljakyykky
10-15 etunojapunnerrus
Oly Work Strength

Clean complex: 2 Clean pull- 1 Hang power clean- 1 Clean
23.8.2021 ( Back Squat ) Strength

Back Squat

4-4-4-4-4 @ 70-80%

Send off 3:00
7 min AMRAP; Guns and swings Workout

5 Pistol squats, left
5 Pistol squats, right
15 KB swings [32/24]
EMOM20 Workout
EMOM20
1. 40 sec max cal bike/ row
2. 4 burpee to target + 4-6 T2B
3. 5-10 HSPU
4. Rest
30min EMOM: Workout

1) Row/Assault/Ski...
2) 3+3 DB/KB Snatch + Box Over Jump
3) rest
Pull up Workout

Pull up E2MOM
10 x 3

Need a training program?

Metcon Workout

Midline burner Workout

EMOM14 Workout

15 min 3 liikettä Workout

Oly Work Strength

23.8.2021 ( Back Squat ) Strength

7 min AMRAP; Guns and swings Workout

EMOM20 Workout

30min EMOM: Workout

Pull up Workout