Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 DAYS OF CHRISTMAS // PartnerMetcon Workout
"Metcon"
1 Bar over Burpee
2 Power Clean
3 Front Squat
4 Push Press
5 C2B/Pull-Up
6 Squat Jumps
7 Wallball
8 DB Snatch (single db)
9 TTB
10 Double DB Thruster
11 V-Up
12 Devils PressNote: Each athlete will complete a full round of movements, their partner will then complete the same movements!
Add one exercise per round: First round is one BoB, 2nd round is 2 Power Clean + One BoB. Third round is 3 Front Squats + 2 PC+One BoB… Last round will have all the movements with prescribed reps.
Loadings:
Rxd: barbell 40/30kg, db 22,5/15kg
Masters: barbell 35/25kg, db 15/10kg
Advanced barbell 50/35kg, db 22,5/15kg -
-
Leuanveto 11min alkavalla minuutilla Workout
Leuanveto
11min alkavalla minuutilla
Toistomäärä alkuperäinen 30% maksimitoistomäärästä
4. ja 8. min tauko -
-
Back Squat (Strength Progression 1.) Strength
4 x 5
AHAFA (As Heavy As Form Allows)
(~75% of 1RTM)
3min rest between sets
-
Narrow foot back squat Strength
2x5 (1.1.1.1.1) 20 secs between reps.
Narrow stance should be under the hips. Full depth might be tricky so don't stress if it's hard. We are hitting the quads more.
I would use the same weight as previous. One test set then go!
-
-
-
-