Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch Workout
Snatch from blocks ( barbell above knee):
- Work up to heavy double.
- Additional 3-5x1 with your heavy double weight ( also from blocks).
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AMRAP 15mins Workout
Max rounds in 15minutes
20x Air squats
15x Push-ups
10x Box jumps
5x Burpees
5x Pull-ups -
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Power&Speed - Strength work Strength
3-5sets:
5 Bench Press @60-70%
1-2min rest
5-10 Strict Pull-Up/C2B Pull-Up
1-2min restOhje: älä vie toistoja feilureen saakka, vaan pidä kuorma kevyenä.
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Power&Speed - Muscle Snatch Strength
5x3 Muscle Snatch, @40-50% of 1RM Squat Snatch, rest as needed
Ohje: pyri tuomaan paino lopuksi päkiöille, tanko hallinnassa pään yläpuolella. Pidä tanko lähellä vartaloa koko liikkeen ajan.
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3 rounds Workout
- Ghd back extension x15-30
- Double kettlebell front rack carry 45s
- Weighted sit-up x20-30
- Heavy farmers walk 1 min
Rest as needed btw movements. QUALITY!