12min EMOM
ODD 2 deadlifts, men 100kg/10kg/min, ladies 60kg+5kg/min
EVEN 10 boxj umps 60cm/50cm

NOT FOR TIME
75 ghdsu
50 hip extension
20 rope climbs

400 Walking Lunges For Time

• Knees out, hip in
• Chest up and abs tight

Shoulder press 5RM.

For time
10 squats snatch 50/35kg
20 TTB
8 squat snatch 60/42,5kg
20 TTB
6 squat snatch 70/50kg
20 TTB
4 squat snatch 75/52,5kg
20 TTB
2 squat snatch 80/55kg

Snatch high pull-muscle snatch-power snatch- no feet snatch- snatch

Niin ylös ku muskeli tempaus onnistuu

5 Rounds of:

a) 2 Minute AMRAP of:
- 30 meter KB/DB Farmer's Carry @ 35-53/15-45 lbs.
- 6 Ring/TRX Rows
- 3 Wall Walks

b) 2 minute Bike/Row/Jog at easy pace

Handstand/HS walk skills

Working with a partner complete for time

• 200 Box jump
• 200 Med ball clean 9kg/6kg
• 200 cal Row

The work can be split in any way. Complete 200 reps together and then move on to the next movement. Only one person working at a time.

WOD (S):
40 deadlift 60/40
20 burpees over bar
40 thrusters 20/15 (unload the bar after burpees)
Rest 2:00
50 OHS 20/15
40 split jumps
30 V-UPS
20 HSPU
5 Bar MU *
20 HSPU
30 V-UPS
40 split jumps
50 OHS 20/15

*15 C2B or 30 pull ups