WOD (S):
40 deadlift 60/40
20 burpees over bar
40 thrusters 20/15 (unload the bar after burpees)
Rest 2:00
50 OHS 20/15
40 split jumps
30 V-UPS
20 HSPU
5 Bar MU *
20 HSPU
30 V-UPS
40 split jumps
50 OHS 20/15

*15 C2B or 30 pull ups