Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fuel East - Layers. So many Layers Workout
Set up station between 2 in order to share equipment but
Every (Wo)Man for themselves ...
- 10KB Swing + 10 KB Deadlift
- 10 Crawls (2/2) + 10 Torsion Control
- 10 TRX Row + 100m row
- 10 drop squats + 100m ski
- 10 Abmat Crunch + 10 abwheel roll outs
- 10 lateral lunge + 10 rotating jump squat
- 10 box jump + 10 box step ups
- 10 rotating OH Press + 10 push ups
- 10 glute bridge reach + 10 glue bridge march
- 10 hanging knee raise + 10 pot supported reverse crunch
Complete as follows:
1, 1+2, 1+2+3, 1+2+3+4, 1+2+3+4+5..... -
Dumbbell Snatch 4 x 30 reps, rest 2 min Strength
Alternating hands, 15 reps per hand in total.
As heavy as possible. For comparison Rx in the Open was 22,5/15 kg and 15/10 in the Scaled division.
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"Clean Kalsu" Workout
For time:
100 power clean
Start every minute 5 burpees.
Rob Orlandon sanoin 100/70kg.
Mut jos on liian jäykkää niin laitetaan 75%
TC 20 -
Power&Speed - Split Jerk Strength
15min EMOM: Split Jerk
3sets@70%
3sets@75%
3sets@80%
3sets@85%
3sets@90%Harjoituksen tarkoituksena on tehdä työntö saksiin minuutin välein. Ota tanko räkistä tai pukeilta.
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Power&Speed - 3-position Clean Strength
3-position Clean (above the knee, below the knee, from the floor)
3set@55%
3sets@60%
3sets@65%
3sets@70%
3sets@75%Harjoituksen tarkoituksena on tehdä kolmelta korkeudelta rinnalleveto 90sec välein. Ensimmäinen rinnalleveto riipusta, polven yläpuolelta (ei tarvitse olla korkea riippu), toinen polven alapuolelta ja kolmas rinnalleveto lähtee maasta.
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