Fuel East - Layers. So many Layers Workout
Set up station between 2 in order to share equipment but
Every (Wo)Man for themselves ...
- 10KB Swing + 10 KB Deadlift
- 10 Crawls (2/2) + 10 Torsion Control
- 10 TRX Row + 100m row
- 10 drop squats + 100m ski
- 10 Abmat Crunch + 10 abwheel roll outs
- 10 lateral lunge + 10 rotating jump squat
- 10 box jump + 10 box step ups
- 10 rotating OH Press + 10 push ups
- 10 glute bridge reach + 10 glue bridge march
- 10 hanging knee raise + 10 pot supported reverse crunch
Complete as follows:
1, 1+2, 1+2+3, 1+2+3+4, 1+2+3+4+5.....
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