Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Cindyish EMOM Workout
Every minute on the minute for 30min
- 1: 10 Pull up
- 2: 15 Push up
- 3: 20 Air squat
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Power&Speed - EMOM of your choice Workout
16min EMOM of your choice
1) movement 1
2) movement 2Ohje: tee 16minuutin EMOM, valitsemallasi kahdella liikkeellä.
Core work of your choice
Ohje: tee jokin keskivartaloharjoitus. Toistomäärät ja liikkeen/liikkeet voit määrittää itse päivän kunnon mukaan.
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Jumppanen Workout
10RFT:
1 SD run
7 Chest to bar pull-ups
60/42,5 pound Front squat, 7 reps
7 Handstand push-ups -
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3 rounds Workout
20-30 GHD back extension
20-40 GHD sit-up
15 bent over row with dumbell ( one arm, one knee on the bench)
45s double kettlebell front rack carry