Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory circuit Workout

3x 20-30 Back extension
3x 10-15 dragon flag
3x 1min heavy farmers walk
3x bent over row ( lay on bench)
Deadlift Strength

10-10-10
No belt, dead stop each rep, go heavier than last week.
3 rounds for time Workout

30/25 cal Row
30 swing 24/16kg
30 Ghd sit-up
Accessory Work Strength

4 rounds, rest 1-2min between sets:

8+8 Seated Single Arm DB Press
4 Weighted Pull-Up
10-20 GHD Sit-Up

Ohje: tee 4 kierrosta kiertoharjoitteluna, lepää 1-2min liikkeiden välillä. Skaalaa tarvittaessa toistomääriä.
3 - 5 rounds for time Workout

3-5 rounds for time:

400 m Run
6 GTOH (@ 65% of 1RM or TM)
Rest 2:30 min

Keep the laptimes/splits of each lap inside 5 seconds of each other.
Rest Day! Workout

Shoulder mobility klo 17:00.
Gymnastics Workout

Ring mu:
3-6x
1-3 strict mu + 2-8strict ring dip + 1-5 kipping mu

Rest 3 min after kipping mu.
Engine Gymnastics Workout

Bar MU technique
170516 Workout

EMOM 16'
Con el reloj corriendo continuo, realizar en cada minutos la siguiente serie de ejercicios:
10 RING ROWS
20 SPEED SKATERS
5/15/2017 Strength

Overhead Squat
5x3

Need a training program?

Accessory circuit Workout

Deadlift Strength

3 rounds for time Workout

Accessory Work Strength

3 - 5 rounds for time Workout

Rest Day! Workout

Gymnastics Workout

Engine Gymnastics Workout

170516 Workout

5/15/2017 Strength