Accessory Work Strength
4 rounds, rest 1-2min between sets:
8+8 Seated Single Arm DB Press
4 Weighted Pull-Up
10-20 GHD Sit-Up
Ohje: tee 4 kierrosta kiertoharjoitteluna, lepää 1-2min liikkeiden välillä. Skaalaa tarvittaessa toistomääriä.
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