Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.6.2017 Workout
A.
Run 6-8km
Go by the feel.B.
Narrow grip bench press 5x3
Strict c2b 5x5-10
Do as a superset, rest 2-3min after c2b -
VOIMA/TEKNIIKKA after WOD Workout
Gymnastics Conditioning
5x12 Handstand Push ups
Rest as needed between sets -
Strength&Conditioning - Chipper Workout
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Tempaus Strength
maasta+riipusta polven alta
1x1+2@50%
1x1+2@60%
1x1+2@70%
1x1+2@80%
1x1+2@85%
1x1+2@90% -
Power&Speed - Good Morning into Snatch Balance Strength
Good Morning into Snatch Balance 4x3
Ohje: käytä maltillisia painoja ja panosta hyvään liikenopeuteen. Älä työnnä tankoa ylöspäin vaan työnnä itdsesi tangon alle. Lepää tarvittava aika sarjojen välillä
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Mobility / Warm-up Workout
Lax ball trap / shoulder
Upper / low segmented rolling
Face up leg sweeps
Face down scorpion kicks
Knee circles
Bw crossover lunges
Handcuff squat to kneel (on mat)10