Strength&Conditioning - Chipper Workout

10 MU
20 DB Snatch (alternating) 30/20kg
30 Box over Jump
40 KBS 24/16kg
50 Wallball
60 kcal Assault or Row

Ohje: tee harjoitus mahdollisimman nopeasti. Skaalaa tarvittaessa taakkaa tai muuta liikkeitä.

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