Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Torstai 28.9 Workout
For time!
10 Squat snatches @80% of 1RM
Don't scale the weight. Only if you have failed the lift 3 times you can reduce by 5-10%. -
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Tiistai 3.10 Workout
21-15-9
Dumbbell bench press 2x 20/15
Bike for calories
(fairly easy pace, focus on good and controlled db bench. Full range of motion!) -
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Olympic 4-5.10 Workout
1)
15 min to climb up with your weakest jerk.
2)
EMOM 8
2 jerks
2 sec pause in the dip
and in the catch
3)
EMOM 12
Even: 3 split jerks
Odd: 3 push jerks