Olympic 4-5.10 Workout
1)
15 min to climb up with your weakest jerk.
2)
EMOM 8
2 jerks
2 sec pause in the dip
and in the catch
3)
EMOM 12
Even: 3 split jerks
Odd: 3 push jerks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!